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Hatha Yoga

Hatha Yoga is a popular form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to bring balance to the body and ...

Physical and Mental Well-being

Power Yoga

Power yoga is a dynamic form of yoga that combines strength, flexibility, and mindfulness to improve...

Inner Peace and Focus

Body Scan

Life can be hectic, filled with stress and distractions that pull us in different directions. In suc...

Inner Peace and Focus

Loving-Kindness

Life can often feel like a whirlwind of activity, leaving us feeling overwhelmed and disconnected. I...

Core Strength and Alignment

Reformer Pilates

Reformer Pilates is a highly effective form of exercise that focuses on improving core strength, fle...

Core Strength and Alignment

Barre

Barre workouts have gained popularity in recent years for their ability to tone muscles, improve fle...

Balance and Energy Flow

Chen Style Tai Chi

Tai Chi, a form of martial art that focuses on the balance of Yin and Yang energies within the body,...

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Hatha Yoga

Physical and Mental Well-being

Power Yoga

Physical and Mental Well-being

Body Scan

Inner Peace and Focus

Loving-Kindness

Inner Peace and Focus

Reformer Pilates

Core Strength and Alignment

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